0 calories/day
For Your Goal: Weight Loss
To lose weight safely, aim for 0 calories per day. This creates a moderate calorie deficit for steady weight loss.
Macros Recommendation:
40% Carbs, 30% Protein, 30% Fat
Detailed Breakdown
Basal Metabolic Rate (BMR):
0 calories
Activity Level Multiplier:
1.55 (Moderately Active)
Total Daily Energy Expenditure (TDEE):
0 calories/day
Formula Used:
Mifflin-St Jeor Equation
Ready to take the next step?
Get a personalized meal plan and workout guide tailored to your TDEE and goals.